Grit with Guy and Chris:
curbar heat from Guy Van Greuning on Vimeo.
More gritstone pulley rehab on The Buckstone Dyno:
A few weeks ago Mark 'Danger' Tomlinson and I hit Dorset for 5 days of sun (and toproping 6cs in my case). Through judicious use of sending Mark up things first, I managed to flash a couple of 7cs which avoided left hand crimps and did a 7c+ 2nd go. Despite the lack of hard climbing it was nice to hang out by the sea and potter on easy things for a few days.
|Mark abbing into Promenade|
|DWS active rest|
My finger now seems to be improving a lot, and through sticking to pockets and fat pinches indoors I'm back to training properly. I think I've learnt a lot from this injury, and hopefully this will mean I don't make the same mistakes next time:
- The motherboard at the climbing works should be the venue of choice if you have pulley injury due to the amount of pockets and wide pinches on offer
- Despite being easier climbing, circuits are more dangerous than bouldering as far as aggravating a tweaky finger goes: you use the same holds repeatedly, you use more holds (so it's harder to come up with a whole circuit which doesn't tweak at all), and most of all you get pumped and try hard thus torquing into holds and putting a lot of strange forces through your fingers
- There are actually quite a lot of good problems out there than don't involves crimps for one of your hands. Put the work into thinking of these and try to channel your psyche appropriately, rather than endlessly wondering when you'll be able to get back to your previous objectives. This mindset is much easier mentally and less risky for the injury as you wont be tempted back to what hurt it in the first place so soon.
- Ice, ice baby. Plus stretching the fingers.
This last weekend saw my return to (pockety) limestone bouldering, with an unsuccessful hungover day with Toby at Anston on Saturday and a more successful day with Guy at Nuda's on the Sunday:
Nudas Barrows from Guy Van Greuning on Vimeo.
This is actually a really good problem, especially if - like me - you're a fan of funky toe hook sequences. Nicely different from the usual peak lime too. Yesterday a few of us headed over to Churnet to check out somewhere different, with the highlight of the session being burning Bob 'tactics' Hickish off on a campus move on a rather tough 7B. Lordy that '8c' of his in Dorset must be easy.